Gum disease, or periodontal disease, is a serious condition that affects the gums and other parts of the mouth. It's caused by bacteria in plaque buildup on the teeth and gums. If left untreated, it can lead to tooth loss and even result in systemic health problems. That's why it's so important to get your gum disease under control as soon as possible.
Five Steps to Get Your Gum Disease Under Control
These five steps can help you get your gum disease under control:
A. Brush and Floss Regularly: Brushing and flossing your teeth twice a day can help remove plaque buildup and keep your gums healthy.
B. Use an Anti-Plaque Rinse: Using an anti-plaque rinse can help reduce plaque buildup, which can lead to gum disease.
C. Visit Your Dentist Regularly: Seeing your dentist regularly for checkups and cleanings can help keep your gums healthy. Your dentist will be able to spot any signs of gum disease early on and provide treatment if necessary.
D. Eat Foods That Help Keep Teeth Healthy: Eating a balanced diet that includes foods like fruits, vegetables, dairy products, and lean proteins can help keep your teeth and gums healthy.
E. Quit Smoking: Smoking can increase your risk of developing gum disease, so quitting smoking can help reduce your risk.
1) Brushing and Flossing Regularly
2) Using an Anti-Plaque Rinse
3) Visiting Your Dentist Regularly
4) Eating Foods That Help Keep Teeth Healthy
5) Quitting Smoking
Gum disease is a serious condition that can lead to tooth loss and other health problems if left untreated. Fortunately, there are a number of steps you can take to get your gum disease under control. Brushing and flossing regularly, using an anti-plaque rinse, seeing your dentist regularly, eating foods that help keep teeth healthy, and quitting smoking are all steps you can take to get your gum disease under control.
How often should I brush my teeth?
You should brush your teeth twice a day, ideally in the morning and at night before you go to bed.
What is an anti-plaque rinse?
An anti-plaque rinse is an oral mouthwash that helps reduce plaque buildup on the teeth and gums, which can help reduce gum disease.
How often should I see the dentist?
You should visit your dentist every six months for a checkup and cleaning. This will help keep your teeth and gums healthy.